about

Nourishing & Simple means that food has the ability to nourish our body as much as our mind. I believe that healthy eating  must be simple, fun and free of guilt or rules. I want you to have fun while cooking and eating, to be able to add more vegetables and fruits to your plate and to remain informed.

Here on my blog, you’ll find simple & delicious recipes as well as some articles about nutrition. I hope you’ll find some positivity here on my blog, enjoy your visit!

welcome! 
I am Laurie, a Registered Dietitian who love cooking, baking and eating!